Seasickness

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Seasickness

Seasickness can turn any exciting water adventure into a nightmare. Seasickness presents itself in a variety of very unpleasant ways such as headaches, nausea, dizziness, vomiting, and an overall feeling of malaise. People who have a tendency towards motion sickness are more likely to suffer from seasickness, however it can strike anyone.

When it comes to treating seasickness, the best defense is a good offense. Taking certain precautions before getting out on the water can make a world of difference. Some of the most successful preventative measures:

· Try to get a good night's sleep

· Don't drink alcohol beforehand

· Eat a healthy meal, try to avoid greasy food

· Drink plenty of water

· Take prescription or over the counter motion sickness medicine

· Eat ginger, a natural seasickness medicine

· Place motion sickness patches behind the ear

· Acupressure bracelets

If you find yourself out on the water without a chance to prepare, there are a few things that can relieve symptoms a little and make the boat ride more pleasant.

· Stay close to the middle of the boat where there is less movement

· Look at the horizon

· Do not lie or sit down

· Stay up on deck, and try to avoid confined spaces

· Keep busy to take mind off of the sickness

· Sleep on back

· Sip water or eat fruit to stay hydrated

· Eat soda crackers to help upset stomach

· Avoid fumes from boat if possible

· Motion sickness medicine can help after the onset of symptoms

Taking a few simple preventative measures before going out can mean the difference between having an enjoyable time on the water and spending your boat ride hanging over the side.

   

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