December 29, 2006, Newsletter Issue #45: Jungle Hiking And Food

Tip of the Week

Pack a lunch for your jungle tour that is light but high in carbohydrates, as your jungle travel will be drawing heavily on the glycogen stored in your body during the jungle hike.

Some dried or fresh fruits are also a good idea to help restore the minerals and vitamins used by your body. And don't forget to stay hydrated! The heat will make you sweat and you must restore those fluids!

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